Yoga
Life in these stressful times, make us anxious and tense. Doing yoga asana (poses) gets your mind off the past or future and brings you to the present. Concentrating on these poses, breathing, and resting meditations distract the mind and strengthen the body.
My response to anyone that says, “I can’t do Yoga”, “I am not flexible”, is ;
“Yoga is not about touching your toes, it is what you learn on the way down.”
-Jigar Gor
There’s much evidence supporting the numerous benefits of yoga.
Yoga can help, lower blood pressure, reduce anxiety, decrease pain, ease symptoms of depression and improve sleep among many others. I offer group yoga classes, private sessions, restorative yoga, workshops, and guided meditations.
Photo by Brooke Lark on Unsplash